Drink Lemon Water Instead Of Pills If You Have One of These 10 Problems - Healthtoop.Com | Good Healthy Food

Tuesday, August 22, 2017

Drink Lemon Water Instead Of Pills If You Have One of These 10 Problems

Numerous experts recommend that we begin the day with a glass of warm lemon water. The lemon is considered to be a super-food because, among other things, it contain 64 percent of the daily recommended intake of vitamin C, and it is rich in phytochemicals like polyphenols and terpenes.

It is a well-known fact that the lemon juice is abundant in vitamins C and B, antioxidants, protein, phosphorus, flavonoids, volatile oils, potassium, and carbohydrates. The potent antibacterial and antiviral effects of lemon juice will make your immune system stronger and help your body fight infections and diseases.
By drinking a glass of warm lemon water in the morning to start your day, you supply your boy with essential nutrients and improve your general health.

Here are 10 the things that warm lemon water can do for you:

1. Reduces joint swelling and pain – Drinking lemon water will help you reduce the uric acid in the joints and thus you will efficiently prevent swelling and pain, as well as some inflammatory conditions, including gout.
2. Heals acne – By reducing the acidity of your body, the warm lemon water will prevent acne breakouts. You can even wash your face using lemon water and get rid of acne and improve the condition of your skin.
3. Suppresses appetite – Thanks to its rich vitamin and enzyme content which regulates the levels of blood sugar and helps maintaining healthy weight, lemon water will help you suppress your appetite. The pectin content will help you improve the condition of your digestive system because this substance is a fiber that aids the digestion.
4. Boosts your immune system – Lemons are excellent for the lymphatic system as well, which is important because this, in turn, helps the immune system to get rid of the pathogens.
5. Flushes out kidney stones – The rich potassium content makes lemon very beneficial when it comes to preventing oxalate formation. This is due to the fact that this mineral can increase the citrate levels in the urine.
6. Gallbladder pain – If you drink one glass of warm lemon water during lunch, you will help your body eliminate gallstones and reduce the pain they cause.
7. Hardens finger nails – Drinking lemon water will make your fingernails stronger and clear up the white spots that often appear on them.
8. Fights food poisoning – The consumption of lemon water on a daily basis will prevent food poisoning if you travel abroad.
9. Cold and flu remedy – Lemon is a natural antioxidant rich in vitamin C and thus can boost your immune system and help you fight colds and flu. Thanks to the potent antibacterial and antiviral properties of this fruit, the consumption of warm lemon water during the winter will serve as the best protection against seasonal diseases.
10. Treats colitis – Colitis is a condition that is the result of an imbalance of the acid/alkaline levels in the body. You can treat this condition by consuming lemon water on a regular basis, as it will help you balance your pH levels and reduce the acidity in your blood.

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