You Should Eat These 12 Foods Daily for Clean Arteries ! - Healthtoop.Com | Good Healthy Food

Saturday, June 24, 2017

You Should Eat These 12 Foods Daily for Clean Arteries !

We know that arteries are blood vessels that carry nutrients from your heart to the every part of your body.If you like to be healthy you must save your arteries. Fat people have serious problems with cholesterol and other substances.These substances can build up the arteries and they should become clogged. This disease is called atherosclerosis.The blockage develops in every part in a day or during the night. Don’t worry ! We have a solution for this problem with clogged arteries.
We recommend you to eat these 12 foods and prevent clogged arteries and related health issues :
  1. Garlic – You should eat garlic 1 to 2 cloves every morning on empty stomach when you wake up because garlic is naturally way to cleanse your arteries.
    In the other way you should add garlic in your lunch like in soups,in salads , or in stews.
  2. Pomegranates – You should eat 1 to 2 fresh pomegranate every day or you can drink a glass of pomegranate juice because they contain a high level of antioxidants. Also they aid in reducing fatty deposits in the arteries, and they help you to prevent serious problems like atherosclerosis.
  3. Green Tea – Do you love green tea ? This tea is the best solution for clogged arteries because it contains high levels of catechins and this is good for absorption of cholesterol during digestion. All you need to do is drinking one or two cups of green tea every day and your arteries will be cleaner than ever.
  4. Spinach – You should eat 1/2 cups of spinach every day in your nutrition. You can add spinach in salads , in soups or you can add it in blender when you prepare your smoothie.
  5. Asparagus – We recommend you to eat this vegetable very often as much as possible.
  6. Avocados – You can use it daily in your diet as a healthy substitute.
  7. Turmeric – All you need to do is add 1 teaspoon turmeric powder in milk and drink it. You should do this every morning and every night before sleep.
  8. Broccoli

  9. Apples

  10. Chia Seeds

  11. Flaxseeds

  12. Cranberries

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