Health Tips for College Students - Healthtoop.Com | Good Healthy Food

Thursday, July 7, 2016

Health Tips for College Students

Stress, a poor diet, and partying are common to many students’ lifestyles. However, they are not conducive to good health. College-bound students leaving home for the first time are faced with making their own decisions about many things that affect their well-being. Here are some health tips to consider.





1. Eat a Balanced Diet
It should come as no surprise that eating right is at the top of the list of healthy behaviors. The adage “you are what you eat” is true. Your physical and mental resiliency depend upon your body receiving adequate nutrition.
Consuming foods with large amounts of sugar, salt, and saturated fats can compromise your immune system and lead to illness. It also can sap the energy you need to meet all your responsibilities. Your body requires nourishment to deal with the stresses of college life. Eating poorly can lead to obesity, sickness, fatigue, anxiety, and other undesirable conditions.
Most colleges and universities do not allow students to cook food in the dorms. However, you can keep your room stocked with snacks like fruit and nuts. This might help curb the temptation to order pizza or get fast food when you feel hungry.
Make good choices in the school’s cafeteria or dining hall. You have heard it a million times: Eat a balanced diet. That includes vegetables, fruits, whole grains, and protein. Make sure you have something from each food group every day. Ideally, the volume of vegetables in your diet should exceed that of meat.
This does not mean you have to survive on tofu and leafy vegetables, though you might be surprised by what you can do with such ingredients. Inevitably, you will eat some pizza, burgers, and fried bar snacks. These foods are linked to opportunities to make friends and socialize, which are important elements of the college experience. Practice moderation when enjoying junk food.
Be creative and find ways to eat your favorite foods in more healthy ways. Order whole-wheat tortillas and pizza crusts when they are available. Include vegetables in your pizza ingredients. Ask for low-fat white, rather than yellow, cheese; and choose chicken instead of beef or pork. Opt for baked, rather than fried, food.
Breakfast is important. You need an energy boost after many hours of not giving your body any fuel. Eat a bowl of healthy cereal or granola, or at least grab some fruit (and perhaps a whole-grain bagel) on the way out the door.
Drink water frequently, even if you are not thirsty. You may find that you feel better and eat less. Take it easy on the caffeine. While a little of this stimulant can be beneficial, consuming too much is counterproductive and potentially dangerous. The same is true of sodas and other beverages containing large amounts of sugar.
Your body needs a variety of nutrients, so don’t eat exactly the same foods every day. If you are trying to lose weight, be mindful of portion sizes but eat plenty of veggies and get enough protein. Never go on a crash diet. The weight you lose will probably return soon, and in the meantime you will have compromised your health.
2. Exercise
There are some other ways to ward off illness, boost energy, and stay in shape. One of the best methods is getting some exercise every day. Walking from your room to classes is not enough. Take longer walks, jog, ride a bicycle, go to a gym, or play a sport.
Between studying and socializing, you may not think you have time to exercise. All it takes is about 20 minutes every day, which is not that hard to fit into your schedule.
3. Get Enough Sleep
Many people do not appreciate the importance of sleep. You need to get at least seven hours of sleep per day. If you don’t, it will be harder to stay alert and focus on your studies.
Sleep deprivation may cause fatigue, headaches, and depression. Your relationships, as well as your grades, could suffer. If you are not getting enough sleep at night, try to take an afternoon nap. Avoid caffeine and sugar for at least a few hours before going to bed.

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